Unfortunately, the number of patients with erectile dysfunction is constantly increasing. Pharmaceutical corporations, traditional healers, physiotherapists and other structures are working in search of effective means to combat this problem. But few people know that the human body gets everything it needs with food.
Nutritionists use the concepts of "aphrodisiacs" and "superfoods. "Both of these terms can be applied to nuts: they stimulate sexual activity and are very nutritious. To improve strength, common nuts of all kinds, which are sold in every city, are excellent.
The benefits of walnuts for men's health
These fruits contain many different useful substances that are involved in the construction of the male sex hormone molecule, affect sperm quality and expand blood vessels, including the reproductive system.
Nuts are a high-calorie food that allows you to quickly restore strength. And trace elements have an impact on the psychological state.
Three points are important for the appearance of a normal erection:
- Normal level of male sex hormones in the blood (testosterone and its derivatives).
- Full blood flow (absence of cholesterol plaques in the vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But the walnut is known as a champion among them.
All types of raw materials contain in larger or smaller quantities the substances necessary to improve strength, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Unsaturated fatty acids - glycerides oleic, palmitic, stearic, pantothenic, linolenic, linolenic and others.
Each core carries a small payload to combat erectile dysfunction in the form of natural chemical compounds. Some of them contribute to an increase in the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood, and others contribute to the formation and maintenance of a normal libido. The dependence of potency on specific compounds is given below:
- Zinc is involved in the construction of the testosterone molecule.
- Selenium - increases hormone synthesis.
- Calcium and magnesium are important metabolites in the cells of the nervous system. The lack of these elements leads to the development of chronic fatigue and depression, which is directly related to the decrease in libido and power.
- Arginine is involved in the synthesis of nitric oxide, the latter reduces the tone of the vascular wall, increasing blood flow in the cavernous bodies of the penis.
- Vitamins C and group B stimulate the synthesis of testosterone.
- Vitamins A, E and K are natural antioxidants involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Unsaturated fatty acids affect the blood lipid spectrum and suppress the production of low-density lipoproteins. As a result, cholesterol is not deposited on the inner wall of blood vessels and does not interfere with blood flow.
All fruits are high in calories and help to restore strength quickly.
Thus, walnuts have not only a direct effect of restoring strength (testosterone synthesis), but also an indirect effect (improving blood flow, stabilizing the psychological state, correcting the lipid spectrum, restoring energy costs).
The chemical composition of different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Type of nuts | vitamins | trace elements | Poly- and monounsaturated acids | amino acids |
|---|---|---|---|---|
| walnut | A, B, C, E, K, PP | Potassium, calcium, magnesium, manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearic, palmitic, linolenic and others | Arginine |
| nut | E | selenium | Arginine | |
| Cashew nuts | to | ZINC | Arginine | |
| pistachios | Fr. | Zinc, magnesium, copper, phosphorus | Oleic, stearic, palmitic, linolenic and others | Arginine |
| Almond | EVERYTHING | Potassium, calcium, sulphur, chlorine, phosphorus | Unsaturated acids | Arginine |
| Brazil nut | IN 1 | magnesium selenium | Oleic, stearic, palmitic, linolenic and others, as well as unsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearic, palmitic, linolenic and others | ||
| Pecans | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearic, palmitic, linolenic and others, as well as unsaturated | |
| pine nuts | B, E, K | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearic, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters with impotence" are pistachios, unripe almonds, walnuts and pine nuts. The kernels of these species contain the highest concentration of substances that stimulate erection.
But, in addition to the benefits, nuts can also bring harm. General contraindications for the use of the product are: violations of the liver, intestines, decompensation of diabetes mellitus, blood coagulation disorders. Temporary ban - for people with broken jaws.
Tips for proper selection and use
When buying nuts, remember that:
- they should not be treated with heat;
- unripe fruits (walnuts, almonds) contain a lot of vitamin C;
- do not buy peeled fruit;
- the color of the raw material should not be gray, and the taste should not be bitter - this applies not only to nuts.
Chew whole or crush the kernels immediately before taking for better absorption of all the nutrients. Remember that the best effect is manifested when you use a mixture of different types of nuts.
Interesting facts about nuts and power
- The leader's favorite jam was jam made from young walnuts. This product is enriched with vitamin C.
- Only the most intelligent and strong male capuchins are able to extract the kernel of the Brazil nut in the wild. It is they who become the leaders of the herd and give birth to numerous offspring.
Traditional medicine tips to increase potency
Here are the most effective recipes, according to many patients, for the treatment and prevention of impotence with the help of nuts.
Recipe 1
A medicine made from nuts with honey. Mix the ingredients in a 1: 1 ratio in a glass container (such as a jar). Let it brew in a dark place at room temperature for 7 days and consume one tablespoon three times a day after meals.
Recipe 2
Nuts, dried fruits (dried plums, dried apricots, raisins) and honey are mixed in a ratio of 1: 1: 1 in a glass bowl. Add nutmeg or cinnamon to taste. Let it ripen in a dark place for 1 week at room temperature. Take one tablespoon three times a day after meals.
Recipe 3
Take 2-3 nuts of different types, grind them in a ceramic mortar. Mix with sour cream in a clay bowl. It is better to take sour cream with the highest fat content (26%). If desired, add fresh fruit or berries (strawberries, raspberries or blackberries) to the mixture. Consume the entire serving once a day 3-4 hours before bedtime instead of dinner.
Recipe 4
Pour 100 grams of a mixture of different nuts into a blender, add 1 cup of goat's milk heated to 30 ° C there. Then beat the mixture at maximum speed and drink it instead of dinner 4 hours before going to bed.
Recipe 5
Instead of dinner, eat a mixture of walnuts, cashews, almonds, unsalted pistachios and Brazil nuts (take all the ingredients in 5 pieces). Chew thoroughly or grind the mixture beforehand in a ceramic mortar.
Recipe 6
Breakfast with oats boiled in milk will help improve strength. Add 20 grams of pine nuts and the same amount of raisins to the finished porridge.
Recipe 7
The combination of nuts and fresh figs has proven itself in the fight against impotence. Take 12-18 walnuts and five figs, grind everything in a blender and eat immediately. You should take the medicine 4 hours before bedtime.
Thus, the benefits of walnuts for maintaining potency in men are undeniable. You should know that fruits also help other organ systems (circulatory, cardiac, immune and nervous). Nuts are a component of a complete diet, so you can eat them in small amounts every day without fear of unwanted consequences.
Help your body with proper and balanced food. For the prevention and correction of some conditions, it is not necessary to take pills for years.